FITNESS · HEALTH · NUTRITION
Lose fat, build muscle & more!
ABOUT ME
- INBF Natural Men’s Physique Tall Division – 1st Place Winner (2019)
- WNBF Pro Men’s Physique Qualifier Runner-Up (2019)
- NASM Certified Personal Trainer (since 2019)
- Bachelor of Science in Nutritional Sciences from the University of Connecticut (2020)
- Over 10+ years of personal fitness experience
- Over 5+ years of coaching experience with clients of varying goals – building muscle, losing fat, increasing athletic performance and more
- USA Boxing Certified Coach (2022)
- NCBA Collegiate Boxing Coach (2023 – present)
- Boxing, Strength & Conditioning Coach since 2020 for youth athletes, collegiate athletes, and adults ranging from all ages
- Worked directly alongside professionals in the boxing industry – Johnny ‘Coach’ Callas, John ‘Iceman’ Scully, & Israel ‘Pito’ Cardona
GET EXCLUSIVE ONLINE COACHING
WHAT’S INSIDE:
- Transform your physique with my comprehensive programming
- Personalized questionnaire to get the best possible plan catered towards your fitness goals
- Maximize results with targeted exercises & personalized nutrition advice
- Challenge yourself with progressive workouts for all levels – beginner to advanced
- Easily track your progress week by week
- Comprehensive stretching routine for injury prevention & increasing athletic capability
- Get all your questions answered with professional and guided support
- Personalized meal plans catered directly for your goals
- Weekly check-ins to keep you accountable towards your goals
- Free mindset guide to keep you on track with your goals – both inside & outside the gym
- Plans for everyone with no equipment to full gym access
- Easily accessible on mobile devices
PRICING:
- $50/week for 10 weeks of expertly guided One-on-One Coaching
- Free direct access to Coach Jay to answer any questions you may have!
- Open to people of all levels – from beginner to advanced
- Fully refundable if requested before your training program is made (terms and conditions may apply)
